About Hit2Fit

Hit2Fit is a high-energy fitness programme rooted in Taekwon-Do and built around dynamic pad-work drills.Pad-work gives instant feedback — you feel the impact, hear the strike and release tension through focused movement. It brings the body and mind into the moment, helping you move with more purpose and control.Each session combines martial arts movement, fitness and skill-building in a fun, supportive environment suitable for all abilities.Whether you want to improve fitness, reduce stress, build confidence or try something new, Hit2Fit helps you move better, feel stronger and grow one strike at a time.

Meet Sarah

Sarah Gopaul is the founder of Hit2Fit. She has practised Taekwon-Do and martial arts for over 30 years, earned four black belts and represented England on the international stage.With more than 20 years’ teaching experience, Sarah has helped students of all ages build skill, confidence, discipline and self-belief.After navigating her own health challenges, Sarah developed an even deeper understanding of movement, resilience and recovery.Hit2Fit was created from that experience — a supportive and uplifting programme designed to help everyone who trains move better, grow stronger and discover what they’re capable of.

Hornsby House Parents

Autumn 2026 TermYears 1 & 2
Tuesdays
3:45pm – 4:30pm
£126 per termYears 3 and above
Tuesdays
4:30pm – 5:15pm
£126 per termStudents should wear PE kit and train in bare feet. Jewellery should not be worn during sessions. Please let us know in advance about any medical conditions, injuries or learning needs.Please register through the Hornsby House parent portal. Payment details will be sent from [email protected] at the beginning of September.Questions?
[email protected]

Testimonials

Here's what some of Sarah's students say:

“
My daughter trained with Sarah from Reception to Year 2 and grew so much in agility, control, speed and perseverance. Sarah has been one of the most responsible, responsive and committed teachers we’ve come across.
— Robert Kiesling
“
Sarah was a wonderful instructor to me and my two children for over five years. Strong, skilled and caring, she explained Taekwon-Do with real detail and nuance. My daughter especially connected with her — she was an amazing role model.
— Anthony Westlake
“
Sarah taught me and my children Taekwon-Do for 10 years. Her sessions were always fun, challenging and well-structured, with a strong focus on safe training, warmups, conditioning and stretching. I’d 110% recommend Sarah as a coach.
— Graham Beedie
“
Sarah is the perfect embodiment of calm, strength and grace. She creates a safe space for every student to learn, while her skill and sharp technique inspire everyone to push harder. She builds character, resilience and self-belief.
— Laetitia Zanovello
“
Sarah has supported me weekly with movement, balance, strength and coordination during recovery from a brain condition. She is patient, adaptable and knows how to push the right buttons. Pad-work makes me feel alive, focused and connected.
— Anthony G
“
Sarah is one of the most powerful martial artists I’ve ever seen — gentle in demeanour, but exceptional in technique. Her teaching is methodical, clear and encouraging. When you train with her, you learn martial arts at its best.
— Milenne Tanganelli
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Contact

Questions? Email Sarah: [email protected]

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